F1发烧友一定知道燃料在车队的成功中充当重要角色。然而,F1赛场上还有一种“燃料”与比赛的其他成功要素同样重要,那就是车手日常所吃的食物。进食在F1中是一个至关重要的环节,日常饮食与体能一样和技能有着重要联系。当然,良好的饮食和适宜的体重在不同的体育项目中各有特别的要求。最明显的对比亦是F1车手和相扑运动员。对于他们来说,虽然在饮食上采用截然不同的方式,但饮食对取得最佳成绩都起着至关重要的作用。F1车手的体重普遍在65公斤左右、上下浮动不大。他们的肌肉发达,健康清晰,一般来说不会有多余脂肪,而日本相扑手的体重能达到260公斤甚至更多,他们宠大身体的很大部分部是结实的脂肪,这是比赛中应付对手所需要的,这两种运动员的身体状况及技能发挥决定了他们的饮食和锻炼。他们所从事的运动需求决定他们的进餐要求,一份精心搭配的食谱是他们发挥技术和力量并充分展示自 F1 enthusiasts must know that fuel plays an important role in the team’s success. However, there is another “fuel” in Formula 1 that is just as important as the other success factors in a race, which is the food the driver uses on a daily basis. Eating in F1 is a crucial link, and daily diet is as important as skill and skill. Of course, good diet and proper weight have different requirements in different sports. The obvious contrast is also Formula One drivers and sumo players. For them, while taking a completely different diet, the diet plays a crucial role in getting the best result. F1 drivers generally weigh about 65 kg, up and down little floating. Their muscular, healthy and clear, in general, there will be no excess fat, but the Japanese sumo wrestler can achieve a weight of 260 kg or more, most of them pet big part of the body is strong fat, which is the game To cope with the opponents’ needs, the physical condition and skills of both athletes determine their diet and exercise. Their exercise needs determine their dietary requirements, and a well-crafted recipe is that they exert their skills and power and fully demonstrate themselves