一、“仰卧起坐”的规范动作全身仰卧于垫上,双腿屈膝稍分开放于垫上,大小腿成90°左右,两手指交叉贴于脑后。另一同伴压住其踝关节,以固定下肢。起坐时,以双肘触及或超过两膝为完成1次,仰卧时两肩胛必须触垫(见图1)。二、国家规定的测试规格测试时两人一组,一人测试,一人计数。测试员发出“预备—起”的口令,同时计时,登记一分钟内所完成次数。一分钟到时,受测者虽已坐起,但双肘未触及膝盖者,不计该次数,测试过程中,观测人员应向受试者报数,如发现受试者借用肘部撑垫或臀部起落力量起坐时,不计该违例动作次数。图1 First, “sit-ups ” normative action Full body supine on the mat, knees legs slightly open on the mat, the legs into about 90 °, two fingers affixed to the back of the cross. Another companion to suppress the ankle, to fix the lower limbs. To sit up, with elbows touching or more than two knees to complete 1, when both shoulders must be supine cushion (see Figure 1). Second, the national test specifications Test two people, one test, one count. Testers issued “prepare - from ” password, at the same time, the registration number of times completed within one minute. A minute later, although the subject has sat up, but the elbow did not touch the knee, excluding the number of tests during which observers should report to the subjects, such as the subjects found to borrow the elbow pads or Buttocks rise and fall when the power, not counting the number of violations. figure 1