据《大众健康报》报道,大多数人睡眠质量差并非器质性原因造成,而是由于工作生活压力过大,长期处于焦虑、烦躁状态,导致植物神经功能紊乱,出现睡眠质量差、多梦、记忆力减退症状。 According to “Public Health News” reported that most people poor quality of sleep is not caused by organic causes, but because of the pressure of working life is too large, long-term in anxiety, irritability, leading to autonomic dysfunction, poor sleep quality, more dreams , Memory loss symptoms.