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澳大利亚联邦科学与工业研究组织的麦克尔?芬内克医生说,饮食不当和酗酒会加速人体DNA老化,长期如此将严重影响身体健康。另一方面,如果改善饮食习惯,能够帮助减轻这些不良习惯对人体的负面影响。例如,适量补充叶酸,能对DNA起到保护作用。鸡肝、花椰菜和芽甘蓝等食物中都含有较多叶酸。但芬尼克同时指出,每个人的身体条件不一样,对维生素和矿物质的吸收和利用程度也不同,因此人们不应该盲目补充维生素,以免对身体产生负面作用。芬尼克还说,基因健康诊断将是未来医疗发展的一个方向,将来每个人都能通过DNA测试来选择最适合自己的食谱,从而减缓DNA老化速度,提高生活质量。
Dr. Michael? Finneck, of the Commonwealth Scientific and Industrial Research Organization, said improper eating and alcohol abuse can accelerate the aging of the human DNA, which in the long run will seriously affect health. On the other hand, improving eating habits can help reduce the negative effects of these bad habits on the human body. For example, the amount of folic acid supplement can play a protective role on DNA. Chicken liver, broccoli and brussels sprouts and other foods contain more folic acid. But Fenik also pointed out that each person’s physical condition is different, the absorption and utilization of vitamins and minerals are also different, so one should not blindly add vitamins, so as not to have a negative effect on the body. Finnick also said that genetic health diagnosis will be the future direction of medical development. In the future, everyone will be able to select the most suitable diet by DNA test, thus alleviating DNA aging and improving quality of life.