射击运动是一种要求心静、气平的运动,要求运动员在训练过程中要静中求稳,稳中求准,所以该运动对于运动员的心理要求的素质很高。而心理训练作为射击运动训练系统的组成部分,与身体训练、技术训练、战术训练共同构成了完整的射击运动训练体系。心理训练是指为了培养运动员适应射击运动所需要的各类心理素质与能力,为了获得高水平的心理能量储备;可以加速运动技能的提升和对战术熟练程度;改善射击运动员的注意力集中程度和紧张程度,克服心理障碍,让运动员调节成最良好的心理状态并充分投入比赛,发挥自己运动技术能力的最佳水平。并且射击运动作为一种能够随时获得结果的运动,对射击运动员的心理控制能力提出了很高的要求。因而将心理训练作为射击运动训练系统的重要组成部分,对射击运动员调整心态、控制情绪有着十分重要的作用。 Shooting sports is a kind of quiet and calm movement, requiring athletes in the training process to be stable and accurate, so the quality of the athlete’s psychological requirements are high. Psychological training, as an integral part of shooting sports training system, forms a complete shooting sports training system together with body training, technical training and tactical training. Psychological training is to train athletes to adapt to all kinds of mental sports shooting ability and ability, in order to obtain a high level of psychological energy reserves; can accelerate the improvement of sports skills and tactical proficiency; to improve the concentration of shooting athletes and Tension, to overcome psychological barriers, so that athletes adjusted to the best state of mind and fully into the game, to play their best athletic skills. And shooting sports as a sport that can get results at any time, put forward high demands on the shooting athletes’ psychological control ability. Therefore, the psychological training as an important part of shooting training system, shooting athletes to adjust their mentality, control emotions has a very important role.