协调性素质是提高人体各种运动器官完成整体或局部活动的能力。它与完成体育动作的质量和体育锻炼的效果直接相关。协调性素质的生理特点主要是神经系统兴奋与抑制互相协调配合的精确程度,因此,发展该项素质需要对眼睛、手、脚等身体各部位之间的协同动作能力进行锻炼。下面是几种简单易行且具有一定趣味性的练习方法: 一、不同向肩绕环 身体直立, The quality of coordination is to improve the body’s various organs to complete the activities of the overall or local capacity. It is directly related to the quality of physical activity and the effect of physical activity. Coordination of the physiological characteristics of the quality of the nervous system is mainly excited and inhibited the accuracy of coordination with each other, therefore, the development of the quality of the eye, hands, feet and other parts of the body to coordinate the ability to exercise. Here are a few simple and easy to use exercises that have some fun: First, different shoulder to shoulder body upright,