很多人认为,除了三餐之外加餐容易发胖,其实只要科学加餐,不但不会引起发胖,还有助于减肥。早餐前喝咖啡:美国纳什维尔州范德比尔特大学研究发现,在早餐前30分钟喝一杯咖啡可以有效控制食欲,让您只吃以往食量的75%就感觉到饱了,并且还能将脂肪燃烧的速度加快5%。这要归功于咖啡 Many people think that eating meals other than three meals is more likely to get fat. In fact, as long as scientific snacks are added, it will not only lead to weight gain but also help to lose weight. Coffee before breakfast: The Vanderbilt University of Nashville, USA study found that drinking a cup of coffee 30 minutes before breakfast can effectively control the appetite, so that you eat only 75% of the previous food to feel full, and can also be fat Burning speed up 5%. This is due to coffee