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1.前言体质健康是人类生产、生活的物质基础,也是国民素质的重要组成部分。一个国家国民体质水平的改善和增强既是国家社会经济发展的结果,也是社会发展的原动力。公务员作为社会中坚力量的人群,是社会发展的重要组成部分,他们的体质状况也应该被广为关注。他们在日常生活和工作中的静坐状态超过6~7小时,从不参加体育锻炼者超过60%,这些不良的生活方式和生活习惯严重影响了该人群的健康和体质水平。2.研究对象与方法
1. Introduction Physical health is the material basis of human production and life, but also an important part of the quality of the people. The improvement and enhancement of the physique of a country’s citizens is not only the result of the country’s socio-economic development, but also the driving force of social development. Civil servants, as the backbone of the community, are an important part of social development and their physical condition should be given wide attention. They have spent more than 6 to 7 hours in their daily lives and at work, never exercising more than 60% of their exercisers. These unhealthy lifestyles and lifestyle severely affect their health and fitness. 2. Research objects and methods