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慢跑是最受人喜爱的运动项目之一。但慢跑对老年人健身作用的研究,大都偏重于对心血管或呼吸系统的研究,而慢跑对老年人免疫功能的影响报道甚少。特别是对老年人免疫功能的即时影响更少,本文进行了动态观察了解免疫功能的恢复情况,为探讨慢跑的健身作用和运动量的控制提供一些客观资料。
Jogging is one of the most popular sports. However, the research on the effect of jogging on the fitness of the elderly mostly focuses on the study of cardiovascular or respiratory system, while the effects of jogging on the immune function of the elderly are poorly understood. Especially for the elderly immune function less immediate impact on the dynamic observation of this article to understand the recovery of immune function in order to explore jogging fitness and exercise control to provide some objective information.