近年来,伸展运动在体育教学,训练和比赛后做为整理放松活动,已被人们广泛采用和重视,收到了较好的效果。伸展运动源于英语单词“Stretching”是“伸展”或“舒展”的意思。美国学者鲍布·安逊多年来对伸展运动进行了研究与实践表明,该运动对 In recent years, stretching exercises in the physical education, training and competition as a finishing relax activities, has been widely adopted and valued, received good results. Stretching is derived from the English word “Stretching” meaning “stretching” or “stretching”. The American scholar Bob Buisson has conducted research and practice on stretching for years,