1991年我毕业于辽宁省体育运动技术学院,毕业之后分配到本溪市溪湖区彩建小学,2007年任本溪市溪湖区教师学校体育研训员。我深感肩上的责任之重,但我十分欣赏《战国策》中的一句话:“羽毛不丰满者,不可以高飞”。在此,与各位同仁分享我的工作之道。一、“勤能补拙”是良训,一分辛劳一分收获“坚其志,苦其心,勤其力,事无大小,必有所成”。在教研工作中,我以多年基层的经历与积累为基础,逐步形成了 In 1991, I graduated from Liaoning Institute of Physical Education and Sports. After graduation, I was assigned to Caijian Primary School in Xihu District of Benxi City. In 2007, I was a sports trainer for Xihu Teachers College in Benxi City. I deeply feel the responsibility of shoulders, but I very much appreciate “Warring States” in the sentence: “feathers are not full, you can not fly ”. Here, I share my work with my colleagues. First, “Qinqinbuzhuo ” is a good training, a bit hard to harvest a “hard-core, hard-hearted, hard-working, no size, there will be”. In the teaching and research work, I gradually formed based on years of grass-roots experience and accumulation