宋代陈直《寿亲养老新书》把“益友清谈”列为养生“十乐”之一。清代著名画家高相轩的《十乐》养生经验中亦介绍了“畅谈之乐”,他说“田间把锄,劳而歇于地头,与野老田夫纵谈天下世外事,或测天气晴雨,或卜年景丰歉,坦荡畅谈,其乐陶陶。”说明在朋友之间开展有益的谈心活动,有益于人们的身心健康。 Song Chen Chen “Shou-old pension book” to “Yiyou Qing Tan” as a health “one of ten”. Gao Xiangxuan, a famous painter of the Qing Dynasty, introduced the “joy of talking” in the “Ten Luck” health-care experience. He said: “In the field, we hoe and work while we rest on the ground. Year of the apology, frank talk, entertaining. ”Explain helpful friends to talk activities, beneficial to people’s physical and mental health.