脾虚男宜食鱼肉脾虚的男性冬季应以补阳运脾为主,多吃性温健脾的食物,如粳米、莲子、芡实、白术、砂仁和干姜。同时,山药、大枣、莲子富含淀粉,容易吸收,且有健脾益气的作用,一般家庭在冬季的饮食上可多偏重一点。在肉类的摄入上,可以选择细纤维的鱼肉为主。醉酒男可摄入高热量食物喝酒是交际场合的重要手段,许多男性还将喝酒当成一种生活习惯。在觥筹交错、推杯换盏时,酒精往往渗透性地伤害了男性的肝脏。肝功能不 Spleen deficiency should eat fish, spleen, male winter should be mainly yang spleen, eat more warm spleen food, such as japonica rice, lotus seeds, Gorgon, Atractylodes, Amomum and ginger. At the same time, yam, jujube, lotus seeds rich in starch, easy to absorb, and the role of the spleen Qi, the average family in the winter diet may be more emphasis on. In the meat intake, you can choose the fine fiber fish-based. Drunk men can consume high calorie foods Drinking is an important means of communication occasion, many men also drink as a living habit. Alcohol is often perverted to the male liver when it is staggered and the cups are changed. Liver function is not