粥能和胃补脾、润养肺燥、补充营养和水份。食粥养生在我国有很久远的历史。宋代大诗人陆游就有一首《食粥》诗:“世人个个学长年,不悟长年在目前。我得宛丘平易法,只将食粥致神仙。”这首诗就在说食粥可以养生。食粥可以调节肠胃,可以补益胃气,可以养胃,可以补充身体水份和营养。如降脂益脾的麦片粥、 Porridge and stomach spleen, Runzao dry lungs, nutritional supplements and water. Food porridge health in our country has a long history. Lu Song, a great poet in the Song Dynasty, had a poem “Poetry on Porridge”: "All the people in the world have been able to learn for years, Porridge can health. Porridge can regulate gastrointestinal stomach, you can Bu Yi Qi, you can stomach, can add body moisture and nutrition. Such as lipid-lowering spleen porridge,