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燕麦是世界上公认的高营养杂粮之一,每天早餐或零食吃燕麦片,极有益健康。常吃燕麦可以:改善免疫系统;有益减肥瘦身;预防便秘;改善血糖;降压降脂;减少儿童哮喘;防癌抗癌;缓解宿醉;改善情绪。
Oatmeal is one of the most recognized high nutrition cereals in the world. It is very healthy to eat oatmeal every day for breakfast or snacks. Eat oats can: improve the immune system; beneficial weight loss; prevention of constipation; improve blood sugar; lipid-lowering lipid; reduce asthma in children; anti-cancer; relieve hangovers; improve mood.