一忌午时串门。夏季多数人习惯午休，但也有不习惯午睡的人，这类人午饭后边乘凉边看书读报，利用这段时间倒也不错，如果串之邻里，影响他人午休，那就令人讨厌了。 二忌午睡后急于运动。午睡同夜晚一样，人体系统功能处于低能状态，如醒后就急于在高温下作业或剧烈运动，易 Avoid noon door. Most people in summer are used to lunch break, but there are also people who are not used to taking a nap. Such people read newspapers by the cool side after lunch. It is not too bad to use this time. It would be annoying if the neighbors of neighborhoods influence their lunch breaks. Second, eager to exercise after taking a nap. Nocturnal, like the night, the body functions in a state of low energy, such as awake after hurry to work at high temperatures or strenuous exercise, easy