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我是粮食部门的职工,退休前忙工作没有时间锻炼,一身都是毛病。特别严重的是腰椎间盘突出、腰椎增生,压迫了神经,走路疼得要命。退休后在家闲着,漫步有广场,看到许多比自己年岁大的老人都在忙碌不停,有的打门球,有的打太极拳,有的跳舞,有的练吊杆压腿,整个广场热火朝天。一位热心人告诉我,打羽毛球是一项全身运动,能够辅助治疗腰部疾病,对身体健康很有益。于是我在2012年3月买了羽毛球拍,每天早晨6点钟就来
I am a staff member of the food department. I do not have time to exercise before my busy work. Particularly serious is the lumbar disc herniation, lumbar hyperplasia, oppression of the nerve, walking painful death. After retirement idle at home, stroll square, see many older than their own age are busy non-stop, and some playing croquet, and some taijiquan, some dancing, and some training boom pressure, The whole square in full swing. An enthusiastic person told me that playing badminton is a general-purpose exercise that can assist in the treatment of lumbar diseases and is good for your health. So I bought a badminton rackets in March 2012, come every day at 6 o’clock