工作中总会遇到各种不如意:同事之间磕磕碰碰是难免的,任务完成得不好被老板训斥也很正常,不经意间鼻子发酸的事情也会偶尔遇到……委屈才下眉头,又上心头,如果不注意调节.,容易影响身体健康。受了委屈找人倾诉是调节情绪的良策,如果不想找人分担,也可以食用一些有愉悦心情作用的零食进行自我调节。 Work always encounter a variety of unhappy: bump between colleagues is inevitable, the task is not done properly reprimanded by the boss is also normal, inadvertently nosy things will occasionally encounter ... ... Frustration under the brow, Also in my heart, if you do not pay attention to regulation., Easily affect their health. By the grievances to find someone to talk is a good way to regulate emotions, if you do not want to find someone to share, you can eat some snacks have a pleasant mood self-regulation.