1.含纤维素较多的碳水化合物(如粳米、小米、玉米),豆类及大豆制品。2.富含维生素C和维生素P的新鲜蔬菜和水果(如小白菜、油菜、西红柿、大枣、橘子、柠檬等)。3.含维生素E多的食物(如酸奶、鸡蛋清、鱼)及高蛋白低脂肪食物(瘦猪肉、牛肉),等等。近年来研究表明,葱蒜中含挥发油,可预防冠心病,也应适 1. Cellulose containing more carbohydrates (such as rice, millet, corn), beans and soy products. 2. Fresh vegetables and fruits rich in vitamin C and vitamin P (eg Chinese cabbage, rape, tomato, jujube, orange, lemon, etc.). 3 with more vitamin E foods (such as yogurt, egg white, fish) and high-protein low-fat foods (lean pork, beef), and so on. In recent years, studies have shown that onion garlic contains volatile oil, can prevent coronary heart disease, should also be appropriate