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俗话说:笑一笑,十年少。可见心情可以影响人的生理情况,保持心情愉快有助健康。一、培养自己的兴趣爱好老年人退休后生活节奏骤变,突然空闲下来,容易感觉空虚寂寞,影响老人的心情。此时老人家应该培养至少一项兴趣爱好,充实自己的生活。一个人在生活中有良好的嗜好,如集邮、看书、划船或种花等,会使人感到生活充实、满足和愉快。
As the saying goes: smile, ten years less. Visible mood can affect people’s physical condition, to maintain a good mood to help health. First, to develop their own hobbies Elderly retirement after the sudden changes in rhythm of life, suddenly idle, easy to feel empty loneliness, affecting the feelings of the elderly. At this time, the elderly should cultivate at least one hobby, enrich their own lives. A person has a good hobby in life, such as stamp collecting, reading a book, rowing or planting flowers, etc., will make people feel rich, satisfying and happy life.