如果三餐间饿了,零食的最佳选择是水果和坚果,只要合理掌握摄入量,每天吃都可以,但如果正餐摄入不足,也可以自己动手,做一些小零食充饥,补充正餐营养素的不足。以下三款适合女士加餐的小零食,既简单营养,口感也不错,还不胖人。补钙奶圆子原料:牛奶500毫升,米酒250毫升。做法:准备鲜牛奶和米酒汁,比例为2:1;把牛奶倒人锅中加热,待到有小气泡冒起时,缓缓倒入米酒 If the three meals hungry, snacks are the best choice of fruits and nuts, as long as a reasonable grasp of intake, can eat every day, but if the dinner is not enough, you can do it yourself, do some small snacks to eat, add dinner nutrients Insufficient. The following three snacks for ladies snack, both simple nutrition, taste is not bad, not fat people. Calcium milk dumpling raw materials: milk 500 ml, rice wine 250 ml. Practice: Preparation of fresh milk and rice wine juice, the ratio of 2: 1; The milk poured into the pot heating, until a small bubble uprising, slowly pour rice wine