番木瓜这类热带水果所含的维生素C是橙子的2倍。维生素C可以抵御胆囊病。亚麻子科学家认为这种小小的棕红色种子里富含一种雌激素的化合物,能有效地防止乳腺癌。豆腐豆类蛋白含量最高的食物能够降低胆固醇,还能将妇女更年期的潮热反应减少到最低程度,同时能使骨骼健壮。牛肉由于妇女一生中有很长的月经期,这使得她们比男人 Papaya such tropical fruits contain vitamin C is 2 times the orange. Vitamin C can resist gallbladder disease. Linseed scientists think this tiny brown-red seed contains an estrogen-rich compound that effectively protects against breast cancer. Tofu beans, the highest protein content of food can lower cholesterol, but also the women’s menopause, hot flashes reaction to a minimum, while enabling strong bones. Beef Because women have a long menstrual period in their lives, this makes them more than men