国医大师李辅仁,是北京医院中医科主任医师。97岁的他,没有糖尿病和高血压,说起话来声音宽厚、底气十足,皱纹也很少,几乎没有老年斑,牙齿也雪白整齐。李辅仁的养生秘诀有哪些呢?什么都吃些,什么都不多吃。国人传统饮食中带糖的食品很多,如元宵、粽子、月饼,但李辅仁有意识地不吃糖。他小时候家里条件不好,一日三餐粗茶淡饭,随着年纪增长,逐渐养成了这样的饮食习惯:素淡为主、少吃甜食、少吃脂肪、多食水果及蔬菜。他平时吃得非常简单,也不吃什么贵重的补品。最爱走路,随时走起来。李辅 Master Li Fu-Jen National Medical College, is chief physician of Beijing Hospital of Traditional Chinese Medicine. He was 97 years old, without diabetes and high blood pressure, spoke loudly, full of confidence, few wrinkles, almost no age spots and white teeth. What are the health tips of Li Fu-Jen? Eat anything, eat nothing. Chinese traditional diet with a lot of food, such as the Lantern Festival, dumplings, moon cakes, but Li Fu-Jen consciously do not eat sugar. When he was young, his condition at home was not good. His three meals a day spent a great amount of time and energy. As he grew older, he gradually developed a habit of eating less sweets, eating less fat and eating more fruits and vegetables. He usually eat very simple, do not eat anything expensive tonic. Love to walk, walk up anytime. Li Fu