目前,在中小学业余田径训练,甚至在许多基层业余体校田径训练中,短跑训练仍存在着方法、手段陈旧,对短跑项目规律把握不准确等现实问题,训练理念需要进一步更新。本文试图在短跑的力量训练、髋关节的作用、肌群的协同作用、上下肢的摆动等方面,从宏观角度谈一下自己的看法。不妥之处,请指正。一、短跑力量训练的全面性目前,大多数教练员在短跑力量训练时,仍然采用跳跃方式训 Currently, amateur track and field training in primary and secondary schools and even in many grassroots amateur sports school track and field training, sprint training there are still methods, outdated means, grasp the law of sprint project inaccurate and other practical problems, the training concept needs further update. This article attempts to talk about my own opinions in terms of strength training of sprinting, the role of the hip joints, the synergistic effect of muscle groups, the swinging of upper limbs and lower limbs. Improper, please correct me. First, the comprehensive strength of sprint strength training At present, most of the coaches in the sprint strength training, still use the jump mode training