你知道自己每天吃的东西是怎么做出来的吗?你知道食物含有的成分对人体有什么作用吗?你知道什么东西什么时候吃更有益吗?你吃明白了吗?猕猴桃维C含量有多高《中国食物成分表》中的数据显示,100克猕猴桃中的维生素C含量为62毫克,而一个中等大小的猕猴桃重量约为160克。中国营养学会推荐,成年人每天 Do you know what you eat every day? How do you know what the ingredients contain for your body? Do you know when to eat better? Do you know? The Kiwi C The high “China Food Composition Table” data show that vitamin C content of 100 grams of kiwi fruit is 62 mg, while a medium-sized kiwi weighs about 160 grams. Chinese Nutrition Society recommended, adults daily