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晕厥:长时间卧床后,猛然起身,容易因体位性低血压导致晕厥。因此起身时应放缓节奏,调整好呼吸,不妨轻咳两声以促进心肺循环。骨折:空巢老人家中要注意家具的摆设,减少障碍物。平时可适当地在垫子上做些假摔软着地的练习,形成自我保护习惯动作,紧急情况下也会有所帮助。心脏病:一旦感到心脏不正常,要立即开始咳嗽。先深吸一大口气,然后用力深深地、长长地咳一下。每隔1—2秒咳嗽一次,5次后可以稍停一下,同时呼叫救护车。
Syncope: After a long time in bed, suddenly got up easily lead to syncope because of orthostatic hypotension. Therefore, we should slow down when rhythm, adjust breathing, may wish to gently cough twice to promote cardiopulmonary circulation. Fracture: Empty nesters home should pay attention to furnishings, reduce obstacles. Usually can be done in the mat on the soft tip of the ground to practice, the formation of self-protection habits, in case of emergency will also be helpful. Heart disease: Once you feel the heart is not normal, immediately began to cough. Take a deep breath first and then force it deeply and for a long time. Cough every 1-2 seconds, after 5 times you can pause for a while, call the ambulance.