不要迷恋补品、补药应立足于通过日常饮食中的营养平衡来提高身体素质,为抗病防衰打下坚实的基础。为此,应注意提高优质蛋白质、多种维生素、无机盐和微量元素的摄入量,减少动物性脂肪、糖类和高胆固醇食品的摄入量,注意饮食品种的搭配,不可厚此薄彼。应根据身体需要而有针对性 Do not be obsessed with supplements, tonic drugs should be based on the nutritional balance through daily diet to improve physical fitness, lay a solid foundation for disease prevention and anti-aging. To this end, attention should be paid to improve the intake of high quality protein, multivitamins, inorganic salts and trace elements, reduce the intake of animal fats, carbohydrates and high cholesterol foods, and pay attention to the mix of diet varieties. Should be based on the needs of the body and targeted