零食常常被人认为是一类好吃但不健康的食物,其实不尽然,有些零食既好吃又能抗癌,一举两得。1.黑巧克力研究证实,巧克力有多种抗氧化物,黑巧克力的抗氧化活性是红酒的3倍,其多酚含量更是绿茶的4倍,但需注意要选择纯度在65%以上的黑巧克力。2.水煮毛豆毛豆是鲜食豆类蔬菜,含有丰富的植物蛋白、多种有益的矿物质、维生素及膳食纤维,还可改善脂肪代谢,有助于降低人体 Snacks are often considered as a type of tasty but unhealthy food, which is not always true. Some snacks are both delicious and anti-cancer. Dark chocolate study confirmed that chocolate has a variety of antioxidants, dark chocolate antioxidant activity is 3 times the red wine, the polyphenols content is 4 times more green tea, but be careful to choose the purity of more than 65% black chocolate. 2. boiled soybeans soybeans is fresh legumes vegetables, rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber, but also improve fat metabolism, help to reduce the body