1 前言我国传统体育项目的适用性、健身性、娱乐性使其在全国的许多地方得以普及并在高校体育中占有的比例越来越大。如果单从生物生理学的角度看传统体育的健身功能,人们普遍认为体育项目就是为了强筋健骨、发达肌肉、增强内脏器官机能,而常常忽略传统体育项目在调整心理和社会 1 Preface The applicability, fitness and entertainment of our country’s traditional sports programs make them popularized in many parts of the country and occupy more and more shares in college sports. If we look at the physical function of traditional sports from the perspective of bio-physiology, it is generally accepted that sports programs are designed to strengthen muscles, develop muscles and enhance the function of internal organs. However, traditional sports often overlook the importance of adjusting the psychology and society