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健美操是在音乐伴奏下,以自身练习为基本手段、以有氧运动为基础,达到增进健康、塑造形体和娱乐目的的一项体育运动。随着健美操运动在国内全面的普及,青少年生活空间的不断扩大,增强体质、塑造形体美的观念不断增强,健美操运动在青少年中间越来越受到欢迎。本文着重分析了健美操运动对青少年健康发育的重要作用及影响进行简单客观的分析,从而更好的促进青少年的健康发育。
Aerobics is a sport that accompanies music, takes its own practice as its basic measure, and uses aerobic exercise as its basis to achieve health promotion, body shaping and entertainment purposes. With the popularization of aerobics in the country, the expanding living space of teenagers, the concept of strengthening physique and shaping the beauty of body shape, the aerobics movement is getting more and more popular among young people. This article focuses on analyzing the important role of aerobics in the healthy development of adolescents and the impact of a simple objective analysis, so as to better promote the healthy development of adolescents.