编辑同志：我有手淫习惯，想戒除但又下不了决心，为此感到非常苦恼。我不知怎样才能有效戒除这种习惯，请予答复为谢！８６３５４部队徐康南徐康南同志：手淫可分为习惯性手淫和非习惯性手淫两大类。两者的根本区别在于手淫的次数：次数多的、持续时间长的为习惯性的；次数少 Editor comrades: I have the habit of masturbation, want to quit but can not afford to resolve, for which I am very distressed. I do not know how to effectively get rid of this habit, please reply to thank! 86354 Xu Kangnan Xu Kangnan comrades: masturbation can be divided into habitual masturbation and non-habitual masturbation two categories. The fundamental difference between the two is the number of masturbation: the number of times, long duration of habitual; the number of less