查尔·加非特是美国的一位举重运动员,同时,他对心理学的研究也颇有造诣。在一次医学会议上,他看到一份资料,资料上介绍了一种从心理上激发运动员提高运动水平的方法,于是,他决定验证这种方法的可行性。试验开始了,加非特仍按照以前的方法进行举重,但是在举重之前,他按照资料上所说的进行了先期的想象。他假想自己能举起135公斤的杠铃——这是他的最好成绩。他让自己完全进入一种成功的状态中,出人意料地,他十分轻松 Charl Garnett is a US weightlifter, at the same time, his research on psychology is also accomplished. At a medical conference, he saw a piece of information that describes a way to mentally motivate athletes to improve their level of exercise. He then decided to test the feasibility of this approach. The trial was started. Garfield still lifted his weight as before, but before he took the weight, he made a preliminary look as stated in the data. He assumed he could lift 135 kg of barbell - this is his best result. He let himself fully into a successful state, surprisingly, he is very relaxed