坚果味道香浓,富含维生素E和B族维生素,以及铁、锌、钙、镁等各种矿物质。然而,并不是所有人都可以放心享受这种美味,以下4类人需慎食坚果。腹泻的人:坚果中丰富的膳食纤维和油脂能起到润肠通便的作用,腹泻者应暂时不要吃坚果,否则会加重腹泻症状。上火的人:坚果多通过烘焙、翻炒等方法制成, Nutty and fragrant, rich in vitamin E and B vitamins, as well as iron, zinc, calcium, magnesium and other minerals. However, not all people can rest assured that this delicious taste, the following four kinds of people need to eat nuts. Diarrhea: Nut rich dietary fiber and fat can play the role of laxative, diarrhea should not eat nuts, otherwise it will increase the symptoms of diarrhea. People who get angry: Nuts and more by baking, stir fry and other methods made,