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睡眠不是一般人所理解的那样只是一种休息,一种被动的抑制状态,而是一种极复杂的生理过程,一个人若睡眠不好,对健康非常有害。有人做过这样一个试验,用两只条件基本相同的狗,一只除喂水外不给喂食,另一只饮食照旧,只是不让其睡眠,到第7天不让睡眠的狗死了,而不喂食的狗还能慢慢地走动,待恢复喂食后经一段时期的休养又恢复了健康。现代科学已经证明,睡眠时大脑并非在休息,只是改变了
Sleep is not just a kind of rest, a passive state of inhibition, which is not understood by most people. It is a very complex physiological process. If one does not sleep well, it is very harmful to health. Someone has done such a test, with two dogs with the same conditions, one except for feeding water outside the feeding, the other diet as usual, just do not let it sleep to sleep on the seventh day the dog does not sleep, Without feeding the dog can slowly move around until after the resumption of feeding after a period of rest and recovery of health. Modern science has shown that the brain is not resting during sleep, it just changed