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健身对身体健康有着多种积极意义,而在时代不断发展的当下,各种各样的器械健身也应运而生,为大学生的锻炼健身和形体塑造提供了良好的设备基础。本文就首先介绍了器械健身的种类,并分析了器械健身的一些应用问题。最后详细阐述了高校器械健身对大学生的塑形效果,及器械健身在高校体育中的应用价值。
Fitness has many positive meanings to the health of the body. In the current era of continuous development, a great variety of equipment fitness has emerged, providing a good equipment basis for college students to exercise and body shape. This article first introduced the types of fitness equipment, and analyzed some of the application of fitness equipment. Finally, it expounds the shaping effect of university equipment fitness on college students and the value of equipment fitness in college physical education.