人的个子高矮虽然受种族和遗传因素的影响,但是后天因素也不容忽视。后天因素主要包括营养、运动、睡眠、情绪四要素。 营养 从营养角度考虑.孩子的身高应在胎儿时期就得到重视,即在妊娠期就注意母体的合理饮食,使胎儿在母体中获取良好的营养,为日后健康成长打下基础。婴儿出生后,应尽量做到3个月的母乳喂养,以后按不同的生长期,供应合理适量的蛋白质、脂肪和适量热量,使婴儿能摄取足够的氨基酸和脂肪酸。进入幼儿时期,应重视的就是平衡 Although the height of people affected by race and genetic factors, but the acquired factors can not be ignored. Acquired factors include nutrition, exercise, sleep, emotional four elements. Nutrition From the nutritional point of view, the child’s height should be valued during the fetus, that is, pay attention to the mother’s reasonable diet during pregnancy so that the fetus in the mother to obtain good nutrition, lay the foundation for the future healthy growth. After the baby is born, should try to be 3 months of breastfeeding, after different period of growth, the supply of a reasonable amount of protein, fat and calorie, the baby can intake enough amino acids and fatty acids. Into early childhood, should pay attention to balance