一、地中海饮食的概念和相关背景知识一个地区的饮食文化的形成与当地独特的地理环境息息相关,地中海地区在其独特的地理位置、气候特征和物产种类等多方面的共同作用下形成了独具特色的饮食文化,即堪称“地球上最健康的饮食搭配”的“地中海式饮食”。地中海式饮食是指以希腊、西班牙、法国和意大利南部为代表的地中海沿岸南欧国家,在长期的生产生活过程中形成的以蔬菜瓜果、海鲜鱼类、五谷杂粮、坚果豆类和橄榄油为主 First, the concept of the Mediterranean diet and related background knowledge The formation of a regional diet culture and the unique geographical environment is closely related to the Mediterranean region in its unique geographical location, climate characteristics and types of property under the joint action of many and formed a unique Characteristics of the food culture, which can be called “the most healthy diet on Earth ” “Mediterranean diet ”. Mediterranean diet refers to the Mediterranean countries of South Europe, represented by Greece, Spain, France and southern Italy, formed in the long period of production and living with vegetables and fruits, seafood fish, whole grains, nuts, beans and olive oil the Lord