1.睡前吃点醋醋酸能中和导致人体疲劳紧张的乳酸,晚餐时吃点食醋,或洗完澡后喝点果醋,有助放松,帮助安眠。但是要记得睡前漱口刷牙。2.晚上洗个温水澡晚上花10分钟洗个温水澡,可促进血液循环,缓解肌肉紧张,能自然而然地迎来睡意,帮助睡个好觉。但要注意的是,洗澡水温度最好不要超过40度,否则会适得其反。3.床头放杯水睡前用保温杯装一杯热水放在床头,早上醒后喝下去,能刺激休息了一夜的 1. Vinegar acid before going to bed can neutralize the lactic acid that causes the body fatigue, eat vinegar at dinner, or drink vinegar after the shower, help to relax and help sleep. But remember to brush your teeth before bedtime. 2. Take a warm bath at night to spend 10 minutes at night to take a warm bath, can promote blood circulation, relieve muscle tension, can usher in drowsiness naturally, to help sleep well. However, it should be noted that the bath water temperature is best not to exceed 40 degrees, otherwise it will be counterproductive. 3. bed put a cup of water before going to bed with a cup of hot water on the bed, wake up after drinking, can stimulate a rest for a night