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健康源于对生活细节的积累。本栏目专为老年人养生保健提供有益参考,希望广大老年朋友能从中得到帮助。游泳活动不仅可以增进健康而且对改善老年人单调的心理环境、丰富精神生活、减缓细胞的老化、防治老年忧郁症也有着积极的意义。首先,对老年人来说,游泳是一种最为适合的运动
Health stems from the accumulation of details of life. This section is designed for the elderly health care provide a useful reference, hope that the majority of elderly friends can get help. Swimming activities can not only improve health but also have a positive meaning for improving the monotonous psychological environment, enriching the spiritual life, slowing the aging of cells and preventing depression in the elderly. First of all, for the elderly, swimming is one of the most suitable exercise