入秋前后吃点山药,不但可以为秋冬的进补打下基础,也有利于补品的吸收,所以每年的八、九月份,很多人都会有意识地增加山药的摄入量。甚至有些糖尿病患者由于相信山药对糖尿病有治疗作用,从而贪食山药,结果却导致病情加重。所以山药虽好,但食用也应讲究科学。当食不当药,食疗更有效。《本草经读》记载:“山药能补肾填精,凡上品俱是常服食之物,非治病之药。”说的就是这个道理。 Before and after the fall to eat yam, not only lay the foundation for autumn and winter tonic, but also conducive to the absorption of supplements, so every year in August and September, many people will consciously increase yam intake. Even some diabetic patients believe that yam has a therapeutic effect on diabetes, thus bulimic yam, the result has led to aggravating. So yam is good, but should pay attention to science. When improper food, diet more effective. “Materia Medica read” records: “yam can kidney fill, all goods are often taken things, non-cure medicine.” That is the truth.