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久坐人士往往存在有颈肩肌肉慢性劳损的问题,例如颈椎和肩部肌肉酸胀。人们的措施往往是伸展颈椎两侧肌肉,例如伸展上斜方肌去缓解症状。久坐人士的身体姿态肩屈、肩内收,这样胸部、肩部会过紧,引起颈椎、肩部肌肉过劳我们的改善措施是改善肩部、胸部肌肉过紧,加强肩部深层肌肉的稳定,以减轻改善颈肩肌肉过劳所引起的颈肩酸疼,颈椎、头部循环不畅通所带来的头晕、工作效率下降、脸色不佳等问题。
Often, sedentary people suffer from chronic strain of neck and shoulder muscles, such as soreness in the cervical and shoulder muscles. People’s measures tend to stretch the muscles on both sides of the cervical spine, for example, stretching the trapezius muscle to relieve symptoms. Sedentary body posture shoulder flexor, shoulder adduction, so the chest, shoulders will be too tight, causing the cervical spine, shoulder muscle overwork Our improvement measures are to improve the shoulder, chest muscles too tight, strengthen the deep shoulder muscle stability , In order to alleviate the neck and shoulder soreness caused by the improvement of neck and shoulder muscle overwork, cervical dizziness, dizziness caused by the unblocked circulation of the head, the decline of working efficiency, the poor face and so on.