少年儿童体育锻炼的任务就是全面锻炼身体,促进正常的生长发育。通过锻炼,培养身体的正确姿态,促进生理机能、身体素质和人体基本活动的全面发展;增强对外界环境的适应能力和对疾病的抵抗能力。针对少儿形体训练制订一套完整的方案,改善骨的血液供应,使其得到充分的营养物质,促进骨细胞的增殖,加速钙化,使骨质坚实,形成一种优美挺拔的体态。 Children’s physical exercise is the task of a comprehensive exercise, promote normal growth and development. Through exercise, we should cultivate the correct posture of the body, promote the overall development of the physiological functions, physical fitness and basic human activities; enhance the adaptability to the external environment and the resistance to disease. For children’s physical training to develop a complete program to improve the blood supply to the bone, make it full of nutrients, promote bone cell proliferation, accelerate calcification, the bone is solid, forming a graceful and straight body.