核心力量训练是最近几年才出现的一个训练理念,正在引起竞技游泳界的关注。根据国家游泳队体能培训资料来看,核心(Core)指的是由腰、骨盆、髋关节形成的一个整体,是人体的中间环节,具体指肩关节以下髋关节以上包 The core strength training is a training concept that only appeared in recent years, and is arousing the concern of competitive swimming community. According to the national swimming team physical training information, the core (Core) refers to the waist, pelvis, hip formed a whole body is the middle part of the concrete shoulder refers to the following hip above the package