跳远技术的四个组成部分是一个联系紧密、相互依存和影响的整体,每一部分完成质量的好坏都会对其他部分产生不同的影响,且对运动成绩也有着不同的作用。在我们的日常训练中,大多数体育工作者对助跑和起跳比较重视,对助跑与起跳对运动成绩的影响有较深的体会和认识,但却忽视了对 The four components of long jump technology is a closely linked, interdependent and impact of the overall, each part of the completion of the quality of good or bad will have a different impact on other parts, and sports performance also has a different role. In our day-to-day training, most sportsmen pay more attention to running-in and take-off, have a deeper understanding and understanding of the impact of running and take-off on sports performance, but neglect