论文部分内容阅读
发展学生的柔韧性、协调性,使学生身体素质得到全面提高,是体育教学的重要内容。趣味仰卧简易健身练习,不仅具有生活化、简单化、娱乐化的特点,而且适用性、健身性较强。同时可不受时间、空间的限制,随时随地都可进行。另外,还可根据个人锻炼计划,变换动作幅度、节奏、次数,以
It is an important part of physical education to develop students’ flexibility and coordination and make students’ physical quality fully improved. Interesting supine and simple fitness exercises not only have the characteristics of living, simplification and entertainment, but also have good applicability and fitness. At the same time, it can be carried out at anytime and anywhere without any limitation of time or space. In addition, according to the individual exercise plan, change the movement amplitude, rhythm, and number of times to