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无论坐、卧、站、行,长时间的姿势不良不仅会导致腰痛,而且还会加重由其他原因引起的腰痛。姿势性腰痛的预防应从日常做起。 正确坐姿的要求:上身挺直,收腹,下颌微收,两下肢并拢。如有可能,在双脚下垫一踏脚,使膝关节微微高出髋部。坐在有靠背的椅子上时,
Regardless of sitting, lying, standing, walking, long-term bad posture will not only lead to low back pain, but also increase the back pain caused by other causes. Preventive posture low back pain should start from day to day. Correct sitting requirements: Upper body straight, abdomen, jaw slightly closed, the two lower limbs together. If possible, lay a foot on both feet so that the knee is slightly above the hip. Sitting in a chair with a backrest,