健康人都会走路,不论是每天上下班,还是散步锻炼身体。只有保证良好的走姿,才能有益于我们的腰腿健康。生活中有些人走路姿势不正确,尤其是以下几种走姿,不但外观难看,还损害自己的腰腿健康。他们有一个共同的特点,就是原本该用力的腹肌、背肌及臀肌都被忽略了,而是过分使用腰腿肌肉,因此容易造成腰痛、大腿痛及肩膀酸疼。 Healthy people will walk, whether it is to work every day, or walking exercise. Only guaranteed good walking posture, can benefit our waist and leg health. Some people in life walking posture is not correct, especially the following kinds of walking posture, not only ugly, but also damage their waist and leg health. They have a common feature is that the original abdominal muscles, back muscles and gluteal muscles are ignored, but overuse of back and leg muscles, it is easy to cause back pain, thigh pain and shoulder pain.