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黄豆是人们普遍喜食的豆类。据测定,黄豆中所含的蛋白质高达40%,其生理价值几乎接近肉类,因此享有“植物肉”的美誉。黄豆中的脂肪,不仅含不饱和脂肪酸多,易被人体消化吸收,而且还含有较为丰富的磷脂,对于人的生长发育及神经活动都具有积极的作用。此外,黄豆中还含有较多的矿物质、微量元素、维生素等,均为人体生长、发育所必需。近年来,随着人们对黄豆的深入研究,营养学家们发现,黄豆及其制品与其它食品科学搭配食用,更能提高其营养保健价值,对改善人体的质大有帮助,下面简要介
Soybeans are popular beans. It is determined that soy protein up to 40%, its physiological value is almost close to meat, so enjoy “plant meat ” in the world. Soybean fat, not only contains unsaturated fatty acids and more easily digested by the body, but also contains more abundant phospholipids, for human growth and development and nerve activity have a positive effect. In addition, soybeans also contain more minerals, trace elements, vitamins, etc., are required for human growth and development. In recent years, with the in-depth study of soybeans, nutritionists have found that soybeans and their products can be used in conjunction with other food sciences to enhance their nutritional and health value, which helps to improve the quality of the human body.