乒乓球系中国的国球。本文通过乒乓球运动员体能强化作用、青少年乒乓球运动员体能强化训练策略以及体能强化训练应注意的问题作综述,希望青少年运动员的体能能够运用速度素质训练、灵敏素质训练、力量素质训练、耐力素质训练以及重视文化学习等方式得到提高。仅供参考。 Ping Pong Department of China’s national ball. In this paper, we summarize the physical strengthening ability of table tennis players, the physical strengthening training strategies of young table tennis players and the problems that should be paid attention to during the physical strengthening training. We hope that the physical ability of young athletes can use the speed quality training, the sensitive quality training, the strength quality training and the endurance quality training And emphasis on cultural learning and other ways to be improved. for reference only.