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栗子素有“干果之王”的美誉,果肉金黄,味道甜香,可以生吃,也可以加工成糖炒栗子、栗子粥、栗子女羹、栗子蛋糕等多种美食。保健功能中医认为,栗子可与人参,黄芪、当归等媲美,能补脾健胃。补肾强筋、活血止血、具有治肾虚、腰腿无力、壮腰、补肾、强心、强筋健骨,延缓衰老的功效。现代营养学发现,栗子含糖和淀粉高达70%;栗子含有不饱和脂肪酸,脂肪含量仅为0.7%,提供能量比其他坚果少一半以上,属于低脂肪、高碳水化合物。高纤维的坚果。栗
Chestnut known as “king of dried fruit ” reputation, golden fruit, sweet taste, you can eat raw, can also be processed into sugar fried chestnuts, chestnut porridge, chestnut daughter soup, chestnut cake and other food. Chinese medicine practitioners believe that health care, chestnuts and ginseng, Astragalus, Angelica, comparable to spleen and stomach. Kidney strong gluten, promoting blood circulation to stop bleeding, with governance of kidney, waist and legs weakness, strong waist, kidney, cardiac, gluten bone, anti-aging effect. Modern nutrition found chestnut sugar and starch up to 70%; chestnut contains unsaturated fatty acids, fat content of only 0.7%, providing less than half the energy of other nuts, are low-fat, high carbohydrates. High-fiber nuts. chestnut